Knitting for the Soul – 

Knitting has been tagged women’s work, for old people, not worth talking about, and lets face it, its had a huge stigma for quite a number of years.

But in fact, knitting is one of the most theraputic practices there is. It helps with pain. It helps with depression. It helps with anxiety. It helps with stress. And on top of that is just plain enjoyable.

Knitting can also be very creative, depending on how far you want to take it. Some knitters will stick with just the plain knit and purl, others will start working complicated patterns, and using many different colours and stitches in their knitting.

This book discusses the therapy of knitting, what it can do to help you. How you can lessen pain, anxiety, depression, and just have plain fun when using your creative skills.



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